Lose weight and diminish your health risks
Nowadays there are a lot of articles being written on the problem of obesity. But most of them view this problem within the framework of appearance and good form. I’m sure not everyone knows that being overweight is also very dangerous from the medical point of view. >>

My scheme of losing 50 pounds
The highest weight: 205 pounds
The lowest weight: 155 pounds >>

My tips to lose 50 pounds in a year
There are a lot of techniques today on how to lose excess weight. I’d also like to give you my own tips on the possibility of losing fifty pounds, and even more, in as little as one year. >>

I’m alive again!
I recollect the horrible events of my previous sea visits. Last summer I weighed 175 pounds, and was afraid to undress on the beach, in order not to frighten people. >>

Please Note: The information presented throughout Lose100Pounds.org is for informational purposes only and is not a substitute for medical advice. Please see your physician before starting any diet and/or exercise program.