Name: Lina Pattalon
Location: New York
The highest weight: 205 pounds
The lowest weight: 155 pounds
My turning point: When I was called on the bus “a global lady.” Up to this time almost none of clothes suited me; all were too tight. I also suffered from insomnia and frequent headaches.
My weight loss techniques: I started eating more often, but significantly diminished my portions. In general, I ate over five meals a day.
My healthy diet: I think that the most effective way to reap the health benefits from foods is to eat a balanced and varied diet, including fruits and vegetables, as well as foods with added beneficial components. I watch labels and read articles for information about foods and health. I try to refrain from sugar, many salts, floury meals and other products high in fat and calories.
The period I needed to get the result: 11 months
My appetite suppressants: Any time I’m hungry I try to drink fresh water, I take a bottle of water everywhere I go. Besides, I cook a lot of dishes with green vegetables and fruits. They are very useful and have a low level of calories.
My greatest temptation: Ice-cream. I arrange a holiday for myself once a week. I go to shop, buy ice cream, and eat it without counting calories. It’s a little present for me once a week.
My physical activity: I think the best way to keep your exercise efforts functional is to add variety. So, I involve various kinds of physical activity. I try to refrain from public transport and walk everywhere I can. On weekends I devote thirty minutes to jogging. I visit a sport club twice a week and do there Pilates exercises.
Advice to beginners: Don’t strive for quick results. It’s better to lose one pound at a time slowly and evenly, and to maintain weight than to lose weight rapidly, only to take on more pounds.
My success: I lost fifty pounds in less than a year in a completely natural way without any drugs and medication. Now I’m in the best of shape and feel very well.

Lina Pattalon

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Please Note: The information presented throughout Lose100Pounds.org is for informational purposes only and is not a substitute for medical advice. Please see your physician before starting any diet and/or exercise program.