Here are few important tips how to lose 25 pounds in only a month.
Avoid “white” carbohydrates
Avoid any carbohydrate that is white. The following foods are thus prohibited, except for within 1.5 hours of finishing a resistance-training workout of at least 20 minutes in length: bread, rice, cereal, potatoes, pasta, and fried food with breading. If you avoid eating anything white, you’ll be safe.
 Eat the same few meals over and over again
Make your own meals containing different ingredients; eat the same few meals over again. Avoid big portions and greasy food. Here are groups of ingredients that you can use to mix: 
Proteins:
Egg whites with one whole egg for flavor
Chicken breast or thigh
Grass-fed organic beef
Pork
Legumes:
Lentils
Black beans
Pinto beans
Vegetables:
Spinach
Asparagus
Peas
Mixed vegetables
Don’t drink calories
Drink massive quantities of water and as much unsweetened iced tea, tea, diet sodas, coffee (without white cream), or other no-calorie/low-calorie beverages as you like.

Take one day off per week

Each Friday or Saturday for example you make one day off the diet. You can eat whatever you want and whatever you missed during whole week. At this day you have right for ice-cream, cookies and candies. This day is made not for ruining your diet and all you tried so hard for, but for keeping you motivated, for making little reward to lift up your mood.

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Please Note: The information presented throughout Lose100Pounds.org is for informational purposes only and is not a substitute for medical advice. Please see your physician before starting any diet and/or exercise program.