In order to lose 25 pounds in 3 weeks you need big wish and serious plan. Forget about starvation diets and just follow the natural and healthy way to lose weight. Here we outlined for you 3 easy steps and simply important points:
1) Write down the foods you plan to eat for the day
Most of those who want to lose weight read different diets and never make any plan about what they do or what they eat. You should keep track of what you eat in written form and now after meal but before. Make you food plan for next day and follow it strictly. This way you will have less temptation to cheat.
2) Stay within a certain calorie range
Most women should stay between 1200 and 1500 calories per day to lose 2 pounds per week. Men should stay between 1600 and 1900 calories to lose the same amount of weight. So you can count how many calories you need each day. Don’t worry much about the number of carbs you consume but try to reduce simple carbs from your diet. Simple carbs are junk food; complex carbs are the one that gives you balanced blood sugar.
 3) Eat 4 to 5 small meals
By eating small portions with about 300-400 calories in each you will give your body time to digest food and fat will not store in your body. Small meals also keep you from getting too hungry. Most of us first starve, then overeat which is harmful for anyone. Starving yourself is not a way to lose some weight and especially not the way to keep it off. Even if you’re successful at losing weight, you will gain the weight plus a little more again in short time.

Back to top	Back to list

Please Note: The information presented throughout Lose100Pounds.org is for informational purposes only and is not a substitute for medical advice. Please see your physician before starting any diet and/or exercise program.