Part I. A 7-step fat loss diet
Statistics reveal that 75% of American citizens are overweight and 40% are obese. But finding an overweight diet can be a daunting task, and it’s difficult to know where to start. From Atkins to South Beach, low-fat to low-carb, which is the one for you? >>

Part II. Fat loss and 15 fat diet myths
The list goes on and on. There are so many diet products and theories around, that it’s easy to become confused. >>

Part III. Lose the fat; hear the lies
When you went into the health food store for details about low-fat diets …
When you browse the health food and dietary magazines
When you purchase any fat loss book
When you listen to the media-spin about losing belly fat, low-fat diets or fat loss
When you surf the internet for details about diets, losing fat or fat loss
When you do any of this, we can be sure
YOU DON’T LEARN THE TRUTH – YOU HEAR LIES! >>

Please Note: The information presented throughout Lose100Pounds.org is for informational purposes only and is not a substitute for medical advice. Please see your physician before starting any diet and/or exercise program.