Have you ever faced difficulty in losing weight? Are you looking to lose those last thirty-five to one hundred pounds? Here you can find information on how to lose weight through dietitians, nutritionists, and ordinary people's experiences and tips.

Losing 35 pounds is not a dream anymore. It’s a reality
I’d like to share my own experience with you. I never was slim and slender, even in my youth. But recently I’ve grown extremely stout. It lasted for about five years, till the time I decided to stop this and change something in my life. >>

My own experience of losing 40 pounds in six weeks
I’m sure that no one who has never faced the problem of being overweight can understand my feelings. In order for you to understand my happiness, I must tell you my pre-history. I was an average boy, playing football and riding a bus, like all of us in our early years. >>

Lose weight and diminish your health risks
Nowadays there are a lot of articles being written on the problem of obesity. But most of them view this problem within the framework of appearance and good form. I’m sure not everyone knows that being overweight is also very dangerous from the medical point of view. >>

Losing 60 pounds in 30 days… myth or reality?
Have you ever thought that trading regular colas for diet ones can help your diet? I know it sounds far-fetched, but this can be a way to cut one hundred fifty calories daily from your meals. You will lose fifteen pounds in a year. All what you need is one major dietary change today and small changes over years. After a while... >>

15 simple tricks for lasting weight loss: lose 5-100 pounds this year by making just one of these easy changes!
Obesity has recently become an important health issue. It’s a common truth that being overweight is a risk factor in many health problems, such as diabetes, high blood pressure, high cholesterol, triglycerides, arthritis, some cancers, etc. >>

A 7-step fat loss diet
Statistics reveal that 75% of Americans are overweight, and 40% are obese. But finding a diet for an overweight condition can be a daunting task, and it’s difficult to know where to start. From Atkins to South Beach, low-fat to low-carb, which is the one for you? >>

Please Note: The information presented throughout Lose100Pounds.org is for informational purposes only and is not a substitute for medical advice. Please see your physician before starting any diet and/or exercise program.